Training your glutes is the best way to develop a firmer and stronger butt. The “Unlock Your Glutes” program, crafted by Certified Strength and Conditioning Professional Brian Klepacki, seeks to debunk myths about training and help you build your booty through a series of properly executed butt exercises.
Slim girls, in particular, will benefit from unlocking the power of their glutes through this program. The glutes are the basis for strength, and building your glutes allows you to be stronger, faster, and more fit.
Why You need to develop your glutes
Your glutes, better known as the gluteus maximus, are the most powerful muscle in your body. Developing them can help to prevent back injuries and make your entire body function at an optimal level. When your glutes are strong, all of your movements are more efficient. You will run faster, throw harder, and jump higher, just to name a few things.
Problems That Are Associated With Weak Glutes
Weak glutes can cause poor posture, pain in different areas, muscle imbalances, and lower body injury. Often, long-term injuries are a result of weak glutes. When your glutes lack strength, other muscles pick up the slack, and this can have long lasting effects on your entire body.
No matter how powerful you think your body is, it can develop more power with strong glutes. Your athletic performance will increase, and you will be protecting yourself against unnecessary injuries and discomforts.
Three Myths About Glutes
The program shares with you the three myths about glutes, starting with the idea that squats are enough to train your glutes. The problem is that squats are a vertical movement, but there are three muscles that make up the glutes, and they need to be developed vertically, laterally, and rotationally to target all three planes of motion. Squats only focus on one of the three.
Another myth is that you need to work out longer at a gym to develop your glutes. You can do bodyweight butt exercises at home to develop your glutes without going to a gym. You may want to add weights to your exercises as you develop your glutes, but there are many ways to accomplish this without having to be in a gym.
Finally, he points out that the glutes are hurt by sitting for long periods. When you sit, you are not activating your glutes at all, and long periods of sitting lead to reduced strength. This causes your other muscles to overcompensate, which can lead to injuries. You can exercise your glutes by waking them up through stretching for three to five minutes a day. This is a simple fix for this problem.
The Hip Thrust
The Hip Thrust is an exercise that activates more muscle fibers in the glutes than any other. It is the best possible butt exercises to develop stronger, rounder glutes. It can be done at the gym or at home, and it will help to develop strength and power while minimizing injuries to the rest of your body.
You perform the hip thrust by sitting on the ground with a bench behind you. Lean back against the bench with your shoulders near the top, and bend your knees while placing your feet flat on the ground in front of you.
You tuck your chin to your chest, and thrust your hips up as far as they go, squeezing your glutes. Then lower them back to the starting position. You can start with one set of 10 hip thrusts, and build as you develop strength.
By doing this exercise, you will develop tremendous strength in your glutes, which will make you stronger and more powerful.
The Strategy Includes Essential Techniques
The strategy of this program focuses on developing six essential techniques that carry a range of benefits. Take a look at the following:
- Restorative lengthening: to release opposing muscles
- Neuro-muscular activation: to develop the mind-muscle connection
- Spine protecting movements: to make sure that no unnecessary pressure is placed on lumbar spine or knees
- EMG proven muscle recruitment: an exercise selection backed by science
- Iso-holds: to build strength and power without lifting any weight
- Time under tension tempo: to vary your repetition speed under resistance
The GM3 method is their science-backed method for waking up and priming your glutes by stretching and activating and releasing inhibiting muscle groups. It includes exercises to build strength and muscle and burn fat.
The plan only involves butt exercises to set your glutes on fire so they can grow by using all three planes of motion. Skinny girls can build the glutes they always dreamed of using this training approach.
The plan offers the following benefits:
- Speed up your glute development
- Add size to your glutes rapidly
- Develop power that you didn’t know you had
This program allows your glutes to grow only doing two workouts of butt exercises a week for four weeks. You will have a stronger, rounder, more developed butt when you complete the program.
This product comes with a wealth of information. You will get the following:
- Unlock Your Glutes manual
- Complete Coaching Videos: Bodyweight Edition and Gym Edition
There are additional products that you can have as add-ons or by purchasing them, including:
- Strong legs workout
- 14-day rapid fat loss plan
The coaching videos include 36 exercises and show you the exact form and movement pattern. It also teaches you how to add weights or use equipment in the gym for additional resistance. The extra strong legs video is a workout designed to complement the glutes workout to keep your legs strong.
The program comes with a 60-day money back guarantee. You will have plenty of time to try the program and see the benefits, and if it isn’t for you, you can return it and get your money back.
Benefits of This Program
Brian Klepacki is a Certified Strength and Conditioning Trainer, and he clearly knows his stuff. His program is based on anatomy and science, and if you perform the exercises he recommends, you should get results.
Skinny girls often have trouble building muscle, but this program will help add mass through butt exercises, and it will lead to greater strength and power. In turn, you will be able to build more muscle throughout your body because stronger glutes will yield better posture and greater muscle balance.
The program is specifically designed to build a rounder, firmer butt. However, it brings with it an entire range of strength and health benefits. Your overall performance, strength, and stamina will improve as you strengthen your glutes.
This program works well in conjunction with other workouts. You only need to perform this workout twice a week for 15 minutes, which allows plenty of time for other workouts you may already do.
The program comes with exercise videos that are packed with information and instructions to ensure that you can execute these workouts to the best of your ability. They are organized and stay on topic.
The manual breaks down the exercises you will perform, and it also teaches you why developing your glutes and focusing on your glutes will benefit you across the board. You will gain an understanding of how the body works, what causes bad posture, and how to eliminate pain from improper exercise.
There is also information explaining the science of your training, as well as the importance of nutrition, timing, warming up, and everything else that goes into a successful exercise program. You will be educated on all of this while working toward developing glutes that you can be proud of.
Unlock Your Glutes is definitely a workout program that targets your glute muscles and strives to show you how to unleash the power of your glutes. It includes many different glute specific exercises that will help you achieve this goal.
If you want to develop a firmer, rounder butt, this program is for you. If you want to follow clear, easy to understand exercise programs, you will benefit from this program.
The program accomplishes what it says it will accomplish if you follow the exercises. In addition, you will improve your posture and build strength that will help you develop other parts of your body. Whether you just want a firmer butt or you are an athlete in training, this program will help you in many ways.
The program is offered at a discount when you sign onto the website, and you can’t go wrong with the money back guarantee. If you are a skinny girl looking to build your glutes and have a rounder, firmer butt, this program is packed with butt exercises that will help you accomplish your goals.
The verdict is that this is a great program for anyone who is looking for glute-specific training, and it will not only help you achieve this goal, but you will learn a lot as you go. There is little to no risk because you can return it for your money back if the program is not for you.