Supplements
Bodybuilding Supplements

The Top 10 Bodybuilding Supplements for Bulking up

For those who are serious about putting on mass, bodybuilding supplements can do wonders. For some of us, eating right and working out consistently just doesn’t deliver the results that we strive for in a realistic time period.

But with bodybuilding supplements on your side, you can see real gains in a healthy and natural way. Not only that, your workouts will seem much more impactful and intense than ever before. Those are just a couple of the reasons why these supplements are so important.

Here are 10 bodybuilding supplements that can help you bulk up like never before.

Amino Acids

While getting in an impactful workout is obviously important, it is in the regeneration and regrowth of that broken-down muscle that we see the biggest impacts. This is where a necessary supplement of amino acids can come into play.

Amino acids are formed out of protein and help to regenerate the muscle tissues in your body. Simply put, amino acids are the building block of all tissue.

This is why it is so important to implement them into your diet, allowing your muscles to generate the healthy, strong tissue that you need to pack on the muscle.


BCAA's

Also known as branched-chain amino acids, this supplement has anti-catabolic and anabolic properties. This means that they prevent the burning of muscle tissues in catabolic states.

This makes it great for retaining the tissue that builds during the recovery process. Like the aforementioned amino acids, building up that broken-down muscle is perhaps the most important step in the process of putting on muscle weight.

It allows for those tissues to properly heal and grow, creating the muscles that you have been striving for.


Creatine

This is one of the most popular exercise supplements on the market today because it is effectively an extra boost of testosterone, the hormone that men generate naturally. With this addition of testosterone, your body can hit serious levels of strength.

With anabolic traits in both the absorption and facilitation of important nutrients that your body needs to grow, it is little surprise that creatine is such a widely used supplement.

Increasing your ADP levels can help you hit new peaks in your workout and begin to develop the serious muscle that many struggle to add to their frame.


Essential Fatty Acids

Fats get a bad reputation, but your body needs the clean, healthy fats that some foods and supplements contain to fuel workouts and provide energy. Clean fats, like polyunsaturated fats, are the kind that should be going into your diet to help you build muscle.

Adding an EFA supplement can give you a dose of those soluble vitamins that your body needs to be healthy and develop healthy muscles like vitamins A, D, E, and K. Most of these fats are stored in the skin and also play a role in the health of your skin, nails, and hair in addition to helping you gain clean muscle.


Zinc Magnesium Aspartate (ZMA)

For most athletes – and that includes those that are very serious in the gym – it is common to be low in both zinc and magnesium. This happens primarily because many of the foods that we eat inhibit those minerals from being absorbed.

Adding these supplements into your workout routine can help with natural recovery times as well as raising your natural hormonal levels. This can help boost your workouts to a new level and provide those essential minerals that our bodies don’t get nearly enough of through a healthy, natural supplement.


Vitamin C

Vitamin C is one of the most commonly known vitamins out there as it acts as an antioxidant, protecting your cells from damage caused by free radicals. Essentially, vitamin C is meant to aid in the recovery process after a particularly hard work out.

As is the case with any exercise plan, the key is in the recovery. This is where taking some vitamin C beforehand can help your muscles recover and regenerate much more quickly than they would without a little bit of help.


Vitamin B-Complex

With natural anabolic properties, vitamin B is important for converting the proteins and carbohydrates that we put into our bodies into energy. This helps to fuel the tougher workouts that really push us to the next level.

Not only that, they can be a big contributing factor in the cell repairing process, aiding in your recovery from those tough workouts. This means that your body gets the nutrients that it needs to have a proper recovery period following those workouts.


Dessicated Liver

This is a staple in bodybuilding, having been around since the 1950s. Liver itself has the potential for adding essential amino acids and a litany of vitamins like vitamin B. It also adds iron, helping to combat high-calcium diets.

Dessicated liver allows for better retention of essential nutrients in our bodies, allowing them to get what they need during the recovery process to properly grow and maintain muscle mass over time.


A Weight Gainer

Part of the process of building muscle is providing the mass necessary to form that muscle. The uninitiated think this means simply eating whatever you want, but it is important that your body gets the nutrients that it needs to grow properly.

A weight gainer will provide the natural, healthy levels of fat, protein, and carbohydrates that your body needs to pack on muscle growth in a healthy and effective way. Adding the wrong things to your diet can mean improper weight gain instead of healthy muscle gain.



A Multivitamin

The key to a healthy diet meant for mass means giving your body the essential nutrients it needs to build muscle and maintain it in a healthy manner.

Some diets might not be able to provide those nutrients and you need something to fill in the gap.

Minerals are the building blocks in muscle growth and a supplement like this will ensure that you get the proper building blocks needed to pack on the healthy muscle that you have been striving to achieve. Filling in those gaps in mineral intake can make all the difference in the world in your workouts.

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