It is a contradictory term, but it absolutely makes sense: skinny fat. We have all heard this term before and know exactly the body type. It can almost be more frustrating to have a little bit of both instead of just simply being skinny or fat.
But like most other issues out there, there are solutions for the skinny fat problem. Implementing a keto diet can be the perfect solution for curing what ails you. It is important to know, however, that it requires a dedication to improving your body and can’t be done halfway.
Fixing The Skinny Fat Issue
Having a skinny fat body can be difficult, but a keto diet can make for a great solution. This is because keto removes some of the aspects of a diet that can result in improper weight gain. Things like carbohydrate intake can have a serious impact on the way that your body takes on or eschews mass.
The same can be said for sugar intake. This is why a keto diet looks to eliminate those factors and focus on smart and healthy fats to give your body the energy that it needs to properly burn off those excess pounds and fuel your workouts to a new level.
Depending on the style of workouts that you undertake, you can go from skinny fat to packing on healthy pounds (muscle) and begin feeling better about yourself like never before.
Calorie intake is important, but it can be one of those deceptive statistics. There are calories tied to every other nutritional aspect: fake intake, carbohydrate intake and sugar intake.
Let’s say that you choose a food that has 100 carbs listed. This isn’t taking into account the additional carbs that come from those other factors.
Have the right keto diet on your side that focuses on healthy fats, protein, and putting the right fuel into your body. When you do, your body will undergo a serious change and that’s before you even start hitting the gym.
Your Diet Is Everything
Getting to be skinny fat usually derives from three things: a lack of exercise, a poor diet, and genetics. Fixing the third one is not something you really have control of, so taking control of the first two is what will help you defeat the skinny fat problem.
- Focus on eating a lot less sugar, fructose, refined carbs, and seed oils. These are, unfortunately, the most commonly found items and tend to be the least expensive and easiest to consume. That means it is easier than ever to get the skinny fat look that you have come to despise.
It is important to note that simply changing your diet won’t change your body overnight. Keto isn’t so much a diet as it is a lifestyle change. You are making the shift from consuming all of those healthy, over-produced foods that can not only lead to a less than ideal body, but can cause long-term health issues.
- Focusing on eating healthier, less-refined foods is the shift in lifestyle that you need to be healthier. When that happens, the weight will gradually come off.
It is important to keep your expectations and your goals at a realistic level. Don’t expect to lose all the weight you want in a week and understand that exercise is important as it works alongside that change in lifestyle.
Don't Go Cardio Heavy In Your Workouts
One of the most common mistakes that people who take on a keto diet make is that they do nothing but cardio. While cardio is great at a low-to-moderate intensity to get into a “fat burning zone,” it can actually be detrimental if done excessively.
Not only will you not be properly burning energy that you need to burn off fat, extended periods of cardio can actually accelerate muscle breakdown, impair muscle recovery, and increase your hunger levels.
This is why high-intensity training is a more effective means for losing weight. It helps your body recover in a more effective manner and supports leaner muscle mass retention while also taking up less of your time.
General Keto Tips
For those who are just starting out and aren’t terribly familiar with the keto diet plan, it can feel like a vast new world. But there are plenty of tips out there that can aid you in the lifestyle shift that you are making and put you on the path toward success.
Meal prep is a huge key to this. It is all too common for people who struggle with their weight and body image to take a day off here or there, opting for the less expensive, easier meal that is infinitely worse for their body.
By preparing meals ahead of time, you take all the effort out of the process during the week. Even after the longest of days, you can simply reheat your meal and eat it in a flash. No cooking dinner each and every night to throw you off your plan.
Veggie intake is crucial, too. They provide natural vitamins and minerals that your body needs in addition to aiding in the weight loss process. While keto allows you to eat a lot of meat, don’t go too crazy on those high-fat meats.
Lastly, make certain that you are eating breakfast. We have all heard the phrase about breakfast being the most important meal of the day and that is no bull. Breakfast is there to give you the energy that you need to get through the first half of your day with lunch fueling the latter half.
Far too many people either skip out on breakfast or have an unhealthy option that leaves them full yet lacking the necessary energy to push through the day. This is where a healthy keto breakfast can help you feel fuller and avoid those snack times that can really add pounds to your frame. Be smart about your choices and you won’t feel the need to eat again until lunch.